Guided Meditations

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Meditation Testimonials

The most powerful meditation I’ve ever done. Amazing healing energies came through.   I feel like I’ve released in the first sitting some of the reasons I got breast cancer.   Namaste

Lynne

I have been listening to the Self-Love Meditation over and over again for the past week. It definitely touches me to the core of my being. I have begun to realize how much I don’t love myself due to lots of trauma early on in my life. However, with this meditation, I have seen that it is possible to live in the present moment and be released from the negative feelings & emotions of my past. It is possible to really love my self from my soul. I can now release the disconnection feelings I previously held onto. This has paved the way for me to have an openness with my therapist as never before. I am now working through issues where previously I was stuck in shame & guilt to the point that I was unable to have a meaningful dialogue with her. Now things are coming to the surface where I can face my deepest fears & be released from them. Thanks so much for making this available to me!

Sue

“What a blessing you are to me! This meditation is helping me to release deep seated emotional pain from utero on. To be trapped in sorrow for so many years and not have the tools to heal is truly crucifying. I cannot thank you enough for sharing your gifts with those like myself longing to become whole and complete. God’s blessings on you and yours!”

Linda M

Niki thank you so much for the self love meditation.

I've always felt I’ve lived my life ‘on the outside looking in’ at others and their groups!! Having had a childhood where I was very tearful and hated being left at school, understandably, I had no friends. Listening to your beautiful beautiful meditation, it was a complete eye opener to me that it wasn’t my fault I had been like that. I naturally turned it all around when I arrived at secondary school but oh my goodness, what a first 11 years!! Thank you Niki. I find all this Emotional experience analysis so much more exciting and interesting that nutritional therapy. Very kind regards.

Warmest Wishes Christine

“I just wish to tell you that your meditation exercise is very extraordinarily unique.  I had tried other meditation exercises, but I am not sure what is the special ingredient/s or recipes which made your meditation so special, that I find my brain longs to go back to that parasympathetic state when I listen to your meditations.  As a result, suddenly I have self-awareness that my brain has always been in a state of fight, flee and freeze, so I need to retrain my neural connections to be calm, grounded and mindful of who I am, by constantly visualise and re-direct my brain to that calm and restful state when I listen to your meditations.I just wish to say thank you to you Niki for so generously sharing your meditations to help people to grow out of their traumatic neural states.“

HC

“And especially, I want to say thank you for your meditation. I’ve long appreciated how useful (essential?) meditation is in healing, but I have struggled so much with it. So, I haven’t ever given up on the idea of using meditation, and I thought I would try yours just to see how it went. Anyway, I’ve now been using your meditation every day for the past 10 days and I love it. Finally, it’s something I can actually sit through, and I can feel things shifting. I’m so grateful.”

Katie D

Bonjour Niki,

Thanks again for the opportunity to tap in to the field of self worth and inner peace through your meditation sessions. I’m beginning to understand the word ‘serenity’ now. Bless you.

Neil W

Thank you Niki and team for these most gracious and wondrous gifts. These offerings are invaluable.Continue the wonderful healing work that you do. Namaste.

Celia S

Excellent, I love- love- love this meditation!!!

Thank you so much – Dee

A WORLD of sincere heartfelt thanks! I LOVE your Self-Love meditation. Your gifts here are very special and truly appreciated MORE than you will ever know! I’ve already experienced a lot of benefit from it.  BLESSINGS to you for the fine & exceptional work you are doing and contributing to the healing of the planet.

Tricia H

I love both of these so much!!!!

Thank you 

Donna P

Niki, I absolutely love you and your information and material you cover and especially I have found your speaking voice to be so helpful in my adapting to guided meditation Thank you so much for being you 

Rob H

Thank you so much Niki. They are fantastic meditations and I did not want to be without them, so double gratitude.  Kind wishes Veronica 

Hello Niki,

Thank you for the gifts of you meditations. I love them

Denise V

Beautifully done and served as a welcome release.

Amy S

Dear Niki,

Right now I am so full of gratitude for the beautiful words and perfectly gentle angelic music of your meditation. My body had quite a visceral response from deep within my physical self..and it was so healing. Tears gently flowed out and upward.  Instinctively I curled up with one hand on my shoulder and my other arm around my torso. Your gentle voice guided me to go very deep…lots of connections to this lifetime healed profoundly when my tiny child knew for certain I did nothing wrong.

More healing will come each day.

I AM eternally greatful!

Debbie K

I have had the opportunity now to do both of your meditations for the last few days! Thanks again for giving them to folks like me!! I sincerely found them to be the best that I have encountered thus far in my journey. Hope to work more with you at the next offering of your class.

All the best,

Michael T

Thank you for the meditations.

I listen for short intervals,  then pause in silence to absorb and reflect.

I like that the voice is quieter than the music.

David K

Very soothing. I feel better about myself.

Judine

Amazing meditation!

Gela R

This is a powerful meditation that deeply resonates with my state of being. It feels good to be re-connecting with my Soul / divine self. I can feel the healing power and will continue to listen Thank you.

Joe

These Meditations are wonderful thank you

Sophia A

Hi Niki,

This meditation is powerful, I often feel sadness and cry when I’m listening…

Thanks a lot

Patrizia V

The self love meditation already helped me! With Realising That I do have an active inner critic!!! I always said to my OHC practitioner, Gemma, that I can’t hear my inner critic so the STOP process is not relevant For me and always used EFT for emotions but now I can see that when I’m upset by people -(the words used or actions then get translated) and my inner critic uses this and keep upsetting me!  and no matter how much EFT I have done it hasn’t cleared in a year. Now I know why!!

THANK YOU for your meditation for this realisation!!

All the best,

Anett

Niki–I am so grateful for the valuable information and guided meditations you have gifted us.  Thank you, thank you.  Many blessings to you and all you hold dear.

Martha

You are the best!  So many thanks for the enormous contribution you have made to my life. I so appreciate your wisdom, your heart and soul, and your voice and guided  meditations that are the first that have ever resonated with me…..and I needed them dearly.  I will try to listen to the two you have offered here,  every day for several months.  Will you put new ones on your website as you create them?  I will keep checking…..

Thanks for your response.

Warmly,

Abbie C

Loved your meditations and am doing the self love one daily already this last week…it brought out a huge emotional release which let me know how powerful they are. Now I believe I am experiencing physical detox symptoms that you describe in your last video..??

Denise S

Niki,  MANY, MANY THANKS FOR THIS MUSIC AND YOUR GREAT MEDITATION.  MUCH APPRECIATED, Anita G

And thanks a lot for meditations. I’ve been into meditation for many years and your meditations really surprised me with their depth and effectiveness.

Thank you so much. And I’m really amazed how timely your info reached me.

warm regards,

Arifa J

thank you for being a beacon of hope for everyone who is searching for their second chance at optimal health and wellness.  I truly appreciate your passion and commitment. With gratitude,

Sina

I have been following your work for quite a while now and am learning so much

and am very moved indeed.

Michael T

A few months ago I downloaded the selfcare meditation, listen to it very evening for a month and half and stopped. After the second masterclass I start listening again. Just this week one morning I had the feeling , I am safe. I never before realize that I was always feeling unsafe, I like to keep people at an arm’s lenght distance.

Just this week I realize what was the underlying reason.

At age 14/15 there some inappropriate touching by some one close to me. I trusted him.

It changed my whole world and thinking.

You can’t imaging how wonderfull I feel. But thank very much., I have no idea how sound works but it helped me

Kindest regards

Irene T

I particularly appreciate the meditations,  as an old sound technician (“professional damage”) with sound quality control experience, that your voice is superb, the music beautiful, the brain entrainment beats great. Very best wishes and kind regards,

Maria

Your two meditations are amazing, I do both every day and I am putting everything I have learned so far into practice.  I watch all your webinars and take copious notes.  The info has helped me a lot and I very much look forward to learning more.  Thank you once again, your hard work and passion on behalf of helping others is very much appreciated.  The light in me sees the light in you.  

Emma.

Thanks for this.  I feel safer stronger wiser lighter and more protected.

I found it very insightful and healing and look forward to listening to it again and again.

Meera 

I cried hard throughout the second half of this meditation. Felt overwhelmed at how hard I’d pushed myself for 52 years. And how ill I’ve become. I hope I can continue to listen to this every day and hopefully learn to love myself.

Thanks Very much for this.

Sundial

I am a yoga and meditation teacher and have a history of developmental trauma and recent events have amped up the fatigue, body aches and low mood. I did this meditation for the first time today and it was a beautiful, anchoring tool. Thank you. I felt refreshed and re-connected back to myself more than I have in a long time.

Saya

“I am nearly 80 and have been searching for the road home for many years.  This recording has brought me hope and touched me deeply. Thank you.“

Lusa

“Good morning Nikki, Thank you for your self love download and for how to deal with Emotional detox, I have listened to self love 6 times and this morning it left me in tears and needing a hug (which are not allowed right now – covid).“

Ann

“Just wanted to say deep gratitude for self love meditation. Already helped me a lot.  Just coming out of horrendous terrifying episode of complex trauma due to deep abuse all my childhood from birth onwards in all ways.  Feel a difference after listening to it only twice.“

Veronica

I slept so well after listening to this meditation before bed! You have such a lovely voice Niki

Lucie

Really enjoyed this meditation and will listen every day.  Brought to mind past experiences which I think have affected my whole life and I am  now 68 and struggling with cfs/fibromyalgia……

Look forward to further information and help.

Veronica

Just wanted to say deep gratitude for self love meditation. Already helped me a lot.  Just coming out of horrendous terrifying episode of complex trauma due to deep abuse all my childhood from birth onwards in all ways.  Feel a difference after listening to it only twice

Ann

Good morning Nikki, Thank you for your self love download and for how to deal with Emotional detox, I have listened to self love 6 times and this morning it left me in tears and needing a hug (which are not allowed right now -covid).

I love the meditation. It draws me to it effortlessly. Thank you Nikki. You are 

Ruby  

So, this is what I experienced:

Strong activation of my heart chakra – I feel a huge amount of pressure in the chakra area.  Then, I had this weird sensation of tingling that started in my toes and went right up through my body.  That was followed by really strong pains in my heart (like I was trying to release something) and then tears.  Woke up in the middle of the night with massive itching (always a sign for me of detoxification) and had to take 2 lots of liver supplements to take it down.  Was awake most of the night.  When I woke up this morning, I was exhausted and felt like I had been on the drink all night.  Needed coffee all morning just to keep me going.  And then it came to me what I had released…………….guilt and shame.  Clearly a lot of it!!

Jan C

I’ve started doing your meditations twice a day as you suggested….and yes the effects do seem cumulative even in that short time.

Came out in spots on my face yesterday (and I rarely get spots), their location of which appears to correlate with the detox organs on the facial reflexology map. Last night’s self-love meditation was super-powerful and activated first my heart chakra, then my throat chakra then my solar plexus and sacral chakras.  And then all I could taste was salt again.  Today, there is some stuck energy in my throat and chest – feels like something that I need to get off my chest.  On my run this morning, it was clear to me that I was releasing rejection fears.  That was the first day that I did them both.

At this rate, I should be fully healed by the end of the month, haha!

Jan C

I was doing the Field Grounding Meditation today, my mother popped in to speak (that’s a first).  I had to tell her to wait until I’d finished the meditation before I would speak to her.  Is that what it’s going to be like?

About 2 weeks before Christmas, my family and I were at a “St Nick Fun Run”.

This is where we as a community all gathered at a local school to run a race (No racing for me. I walked a short bit ;)!, and raise money for children who need tuition assistance for school.

While we were all standing around waiting for the “race” to begin, I was talking to several people. As I was listening to the conversation—- out of nowhere— I instantly felt connected to everything and everyone. It was as if people were talking, but I didn’t hear all the details of their words. I just felt great LOVE for everyone and everything- and that we were all connected. I felt compelled to pray over everyone there and send out blessings.  All my senses were heightened as I felt a high vibration of sorts, and time stood still in this very spiritual moment.

And then, after a few seconds, it was over. It was very quick. And then I was simply back to talking to everyone and meeting families and their children.

Maybe this is the “soul connection“ Niki talks about in her meditations?

Courtney

Thank you so much for sending me this precious meditation link to me. I did my meditation today with your calming and gentle and truly loved it. It came on a day, I felt sad when I woke up as it was raining and gloomy, and I had to put jacket again on after a nice long summer!

I love the variety of music you chose! I specially enjoyed very much when you were talking about gratitude and healing different parts of our body. I just couldn’t stop my tears coming down, don’t know why!!

Nira

I love the meditation!

Tarin

Also after and during the field clearance meditation I had a dry cough like I had something to get out of me, at the same time felt pains in my abdomen like I needed to birth something or push something out of me. I don’t think it’s out yet, but it’s been loosened….

Janine

Thank you Niki 

I truly believe in what you are saying as last March, I felt an overwhelming amount of love flow through my body as I was Meditating and I felt I had let go of something and my Body is getting stronger as the days go by 

I now use your Guided Meditation everyday to further my Healing. I am grateful and indebted to you for your guided Meditation 

Dave

Very powerful meditation. I appreciate the extra 10 min of just music

Gratiano

Excellent, I love- love- love this meditation!!!

Thank you so much – Dee

I have been following your work for quite a while now and am learning so much

and am very moved indeed.

Michael T

“Really enjoyed this meditation and will listen every day.  Brought to mind past experiences which I think have affected my whole life and I am  now 68 and struggling with cfs/fibromyalgia……Look forward to further information and help..“

Wendy

I have discovered that my whole life has been devoted to removing the blocks to the truth of mySelf.  Thank you for your good work and the meditation as it is supporting me, past, present, future through this time of uncertainty.  I am safe.  I am Beloved.  I am Blessed.  I am Whole.  May all beings realize likewise in this time of transcendence.

Mary 

I just wish to say thank you to you Niki for so generously sharing your meditations to help people to grow out of their traumatic neural states.

Wendy

Good morning Nikki, Thank you for your self love download and for how to deal with Emotional detox, I have listened to self love 6 times and this morning it left me in tears and needing a hug.

That was incredible. That was the very first time I felt deeply connected to my soul. I balled my eyes out, it was really powerful. Thank you

Andrew

What a transcendent meditation. I just finished the meditation and cannot describe the peace that I feel. Every cell in my body felt alive. I have never experienced anything like this. I have been practicing Buddhism for over 10 years and never had an experience like this. My soul connected to every part of my being with this radiant white light. Thank you so much.

Patricia

I was doing the Field Grounding Meditation today, my mother popped in to speak (that’s a first).  I had to tell her to wait until I’d finished the meditation before I would speak to her.  Is that what it’s going to be like?

I am loving getting in touch with so much depth in my body, mind & soul. This meditation was very deep for me. I feel very heavy (it’s late here in New Zealand) Looking forward to a cleansing sleep.

I can feel a dramatic shift already & I’ve only been working through the first level for three days.

Will be interesting where I end up

Julie S

I’ve been listening to one of your meditations the last few weeks, and have rather surprised myself at how I’ve been drawn to it! I only listened to maybe 30 seconds of it, but it made me feel very peculiar. It felt like it affected my heart rhythm, and I felt really quite unwell for a while afterwards, and had a rough night. I had the same reaction to one of the youtube healing music links when I tried that out recently, so I’m guessing it’s the same sound?

It’s clearly very powerful!! I just wonder if it’s too powerful for me right now? Or if there are certain frequencies that aren’t suited to some people? Or if I should try 30 seconds every now and then, when I can pluck up the courage?! What do you think?

Kate

I like all 3 of your meditations. They are powerfull their own way. I choose to do one of them nearly every day.

When I did the Field Clearance one the first few times I felt more pain was going through my body especially my legs. Now I feel that some of my stuck emotions started to release.

I have 2 horses and I sometimes like to just be around them. So I thought I could do the meditations in the field where they are.

I lie down in the field surrounded by trees, just me and my horses (Who are usually eating grass) and nobody else. After few times it seems that they join me in my meditating now. Standing close to me with their heads down looking relaxed.

Your meditations are very powerfull. What it does to my emotions and energy my horses can sense it. It would not surprise me if they were releasing some of their stuck emotions too

Thank you very much for all your work

Kind regards

Sandra

Beautiful I feel like I’m smiling all over im in gratitude

Tracey

J’adore la field clearance méditation..je l’ai faite déjà plusieurs x, et cela m’avait fait bcp de bien.

Bon week-end.

Ria

Thank you so much for these meditations it’s very interesting I believe this can help a lot of people around the world I love it

Amadou

 I am a clinical psychologist. I am trained in EFT and Matrix and work with a lot of clients with health conditions. As I mentioned I have been recommending the self love meditation to some of my clients who are open and who I feel might benefit I have had good feedback so far and feel like it helps us traverse the resistance of the conscious mind and gets them back into their bodies and emotions and helps our work together when they can do it regularly. On a strange aside here, I have been doing the self love myself each evening when i go to bed, mostly i fall asleep with it on. I am noticing more frustration, resentment and rage come up during the day which i am mindful of (and try not to intellectualise –my main defense mech). I also had a strange experience sunday morning when having a lie in but i just thought about popping in the field clearing meditation and then i got a strong vibration in my solar plexus, it was like i had a vibrator in there, it was so strong and it gave me a big shock. I took it as a good sign and i am really looking forward to receiving my sonic slider and crystal as i am excited to see what happens there when i do the sound therapy.

Michele S

Thank you. I love the meditation. I cried during the first time. Am feeling very nourished after listening.

Karen Mann

Thanks very much for this meditation, Nicki, it was excellent and very moving.

Linda L

Thank you so very much for this guided meditation.  I was actually in the middle of an AFIB bout and it stopped within the 30 minutes of the meditation.  You are a Godsend…..

Lori

I have listened to the Self-love Meditation for the last three nights and love the way it relaxes me and gets me ready for sleep (not to mention the psychological benefits)

Kristin

Your email was perfectly on time…WOW! Dealing with emotional detox was magnificent. The meditations have been very healing. I have committed daily to get still and absorb the healing. I am very greatful for your guidance and support in this endeavor.  You are indeed a blessing in my life.

Greatfully,

Debbie K