Self-Love Guided Meditation Download Page
Thank you for signing up for the Self-love Guided Meditation. This meditation should ideally be completed daily for full effects. For best results complete daily for at least 2-3 months.
Note the meditations are designed to be listened to with headphones in a quiet place where you will not be disturbed.
When listening to the meditation the words are less important than the energetic transmission; you can even fall asleep and the meditation is just as effective, so if you feel the music is too loud and you can’t hear the words, our recommendation is to turn the volume down to a comfortable level and simply enjoy the experience, try this every day for 30 days and see how you feel.
Note there are two versions. The first one is normal volume, the second one is for people who find the backround music too loud and prefer to hear the spoken words more clearly.
Quieter Background Music
Note these meditations are meant for downloading for best results (not streaming online). If you are on a Mac, press the option button while clicking on the download link. If you aren’t able to download the meditation to your phone or computer when right-clicking, try opening this page in a different/new browser. So for example if you are using Safari, try Google Chrome and right click again. Thanks!