Thank you for your shares, they are very interesting and let me understand some of my experiences during Emotional Vipassana. During Vipassana meditations I normally first felt loneliness, then sadness in my chest, then sometimes weakness/powerlessness in my legs. Several weeks after starting with my Surrender process I began to release a sense of codependency, instability and pain, mostly in my low back. Suddenly last week several new words came up to my mind: lack of backing in my life. I’ve always considered myself as a strong, positive and independent person and it is so unusual for me to feel all these emotions. Another interesting point is that most part of my meditations many times I was not sure if I was feeling any emotion at all, but often I just had sensation of strong pressure in different parts of my body: mostly in solar plexus, sometimes it shifted to heart, to gorge, or to the second chakra, etc. On last Wednesday during Surrender group meditation a word “suppression” came to my mind and I understood that I have been suppressing all sorts of “negative” emotions from my childhood in different parts of my body. I remembered the sense of powerlessness when my Mam, or partners was accusing me that I was making her feel bad with the expression of my negative emotions so I was always trying to be positive and nice and happy… That is why it is still difficult to me to release all this stuff I have been accumulating for many years. I was really struck that my physical problems, which have been manifesting from the last year, were literally connected with some of these emotions: weakness in legs and powerlessness; problems in my back (vertebra displacement and intervertebral disk compression) and lack of balance and of “backing” of my ex-partners, instability … I understood that what I always have is the support from Source, I should just trust in it… Then I felt some release and relaxation. Then anew I started to feel lots of pressure on my shoulders and back from above, and then a sensation of relaxation. It was a blessing to receive this healing this week. I think the group energy during meditation with Lynn and Surrender group helped me a lot. Sending love